This qualification is ideal for those who wish to learn how to improve their personal health and well-being, by introducing them to the importance of health and well-being and how to improve in this area. It enables learners to gain knowledge and understanding of the postive effects of exercise on long-term health and well-being and implementing an exercise plan with the appropriate nutritional requirements.

Its objectives are to help learners gain an understanding of:

  • the impact of diet, nutrition and exercise on their personal health
  • safe and appropriate exercise
  • the importance of personal motivation and setting goals and targets


How do I sign up?

To start the enrolment process, visit Stamford College’s website, find the course you’re interested in and click ‘Enrol’.

Please note: this free qualification is currently only available to Rutland residents who meet the eligibility criteria. If you are unsure whether you are eligible, please email


Course Fee:

Help with course fees is available. Please click here to see if you qualify.

Reserve your place

Improving Personal Exercise, Health and Nutrition

    This form will send your details to RALSS via email. No personal data is held on this website.

    How to enrol


    Reserve your place

    Use the form on each course page to reserve your place.

    Enrol and pay

    Enrol by phone – 01572 758122 – or by post. For more information, see our How to Enrol page.